Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly ma

Feeling trapped in a cycle of negative ideas? Cognitive restructuring, a core strategy within Rational Behavioral Treatment (CBT), offers a powerful pathway to reframe your perspective and cultivate a more balanced approach. This process isn't about simply “being positive”; rather, it involves identifying, challenging and modifying unhelpful th